Can meditation invite kindness into your life?

Absolutely, meditation can create kindness.

Having a regular meditation practice can lead to increased empathy, compassion, and positive emotions like love and kindness. Meditation helps to cultivate a sense of calm and centeredness, which can in turn lead to greater kindness towards oneself and others. It also helps to reduce stress and negative emotions, which can often lead to unkind behaviour.

Have you ever been unkind or said something you didn’t mean when under stress and you know deep down that’s not who you really are? When we meditate it can help drown out the noise from outside and plunge us into the present moment where we can actually feel gratitude towards ourselves and the other people in our lives.

Overall, meditation can be a valuable tool in promoting kindness and compassion and ultimately help us feel happier.

Life is short but it’s the longest thing you’ll ever endure so you might as well feel good, right?

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Chloë

hello@girlmeditates.com